Jak nadać barw naszemu życiu? - Benc.pl

Jak nadać barw naszemu życiu?

Kategoria: Kobieta, Z życia wzięte Dodano: 26.6.2014 (13:50)

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W życie każdego człowieka z biegiem czasu wkrada się rutyna, wiele rzeczy nas przytłacza. Żyjemy schematycznie, od poniedziałku do piątku, od rana do wieczora, od 8 do 16. Wykonujemy przeważnie ciągle te same czynności, które są niezbędne do poprawnego funkcjonowania. I słusznie. Jednak aby nasze życie nabrało rozpędu, działo się w nim coś ciekawego i abyśmy zasypiali z uśmiechem na twarzy, warto od czasu do czasu zrobić coś „extra". Takie dodatki dostarczą naszemu życiu pikanterii i niezwykle pożądanych emocji. Warto jednak zwrócić uwagę na to, że wiele drobnych, nieoczekiwanych przedsięwzięć możemy wykonywać w życiu codziennym, gdyż nie wymagają one wielu działań czy wielkich funduszy, a z pewnością sprawią, że w naszym życiu pojawi się wiele radości! Jakie to działania? Kilka z nich podpowiadamy poniżej!

  1. Kup sobie od czasu do czasu coś ładnego, zupełnie nie w swoim stylu, z pewnością poczujesz się odmieniona jak po wizycie u fryzjera.
  2. Zorganizuj sobie dzień bez telefonu, internetu- bądź poza zasięgiem, najlepiej na łonie natury, by naładować baterie.
  3. Kilka kostek czekolady, ulubione lody czy pizza, wieczorem w łóżku, to żaden grzech, jeśli nie popełnia się go częściej niż raz w miesiącu:)
  4. W samochodzie, pod prysznicem czy w kuchni- puść głośno muzykę, swoją ulubioną. Śpiewając razem z wykonawcą będziesz przeświadczona, ze robisz to o niebo lepiej!
  5. Bądź życzliwa! Uśmiechając się nawet do obcych ludzi, sama wewnętrznie stajesz się bardziej pogodna, a odwzajemnione uśmiechy dodają chęci do działania.
  6. Wróć do domu z pracy okrężną drogą- autem, rowerem czy tramwajem, bez znaczenia! Czasami w taki sposób możemy odkryć miejsca, o których nie mieliśmy pojęcia i dać życiu szansę na poznanie czegoś nowego.
  7. Odnów starą znajomość! Przestaliście się kontaktować? Nie pamiętasz jak to tego doszło? Zadzwoń, odwiedź... zrobisz komuś w ten sposób  miłą niespodziankę! I gwarantowane, że sama też poczujesz się równie świetnie:)
  8. Zrób coś co planowałaś od dawna, ale ciągle odkładałaś „bo coś". Posprzątanie samochodu, wizyta u lekarza czy odwiedzenie babci, sprawi że poczujesz wewnętrzny spokój i satysfakcję ze zrealizowanego celu.
  9. Odśwież swoje wnętrze! Nie musi to być od razu cały remont... nowa poszewka na poduszkę, kilka zdjęć na ścianie czy świeże kwiaty na stole, dodadzą Twoim czterem kontom świeżego wyglądu, co także wpłynie na Twoje pozytywne samopoczucie.
  10. Uważasz, że w Twoim życiu nic się nie dzieje? Że jest smutne i bez wyrazu? Zorganizuj sobie któregoś wieczoru czas wspomnień. Wyciągnij stare albumy, wypożycz rzutnik aby zdjęcia z komputera nabrały większego wyrazu, pooglądaj stare nagrania. Przekonasz się, że w Twoim życiu dzieje się całkiem sporo i masz mnóstwo pięknych wspomnień!
  11. Spróbuj raz na jakiś czas obudzić się przed czasem, wyjrzeć za okno lub wyjść na zewnątrz i zacząć dzień razem ze wschodem słońca. Okaże się wtedy, że 24 godzinna dobra, wcale nie jest taka krótka i wiele w tym czasie można zrobić.
  12. Uśmiech to zdrowie, więc śmiej się jak najczęściej. Z sytuacji życia codziennego, z kabaretu, z dowcipów czy nawet z samej siebie przed lustrem. Nie ważne zmarszczki mimiczne, nie ważne dziwne miny jakie możesz wtedy robić, ważne że w Twoim organizmie pojawią się endorfiny, które powodują, że zaczynasz widzieć świat w różowych okularach:)
  13. W życiu cieszyć się trzeba z rzeczy małych i drobnych! Zauważaj zalety ludzi z którymi przebywasz, bądź nawet trochę naciągaj rzeczywistość by powiedzieć im coś miłego- ślicznie Ci w tej sukience, gdzie ją kupiłaś? Tomek co za forma, widać efekty! Szefie jesteś świetny, wiedziałam że zrozumiesz. Z całą pewnością sprawi im to ogromną przyjemność, a do Ciebie wróci z nawiązką. Pozytywnie nastawieni ludzie, którzy nie traktują innych ludzi jak wrogów, nie traktujących życia tak strasznie serio częściej w życiu mają „z górki" niż „pod górkę".
  14. Zacznij uprawiać jakiś sport, nie od razu wyczynowo. Nie masz możliwości wyjść z domu? Włącz sobie wieczorem program instruktażowy w sieci i poskacz 20 minut przed snem. Złap kijki i wyjdź na spacer, pobiegnij, pojedź rowerem. Zmęczenie po wysiłku fizycznym jest zupełnie inne niż po całym dniu pracy, dodaje nam pozytywnej energii i chęci do działania.
  15. Masz więcej wolnego czasu? Zapisz się na kurs! Zawsze chciałaś nauczyć się nurkować, tańczyć tango lub robić dobre zdjęcia? Nic nie stoi na przeszkodzie. Najtrudniej zacząć, ale kiedy już zrobi się pierwszy krok, wtedy znacznie łatwiej brnąć do przodu i czerpać radość jaką dostarczają nam te zajęcia.

Pamiętajmy, że- LIFE'S TOO SHORT TO WORRY, LIFE'S TO LONG TO WAIT (Życie jest zbyt krótkie by się martwić, życie jest zbyt długie by czekać) i wedle tej maksymy zacznijmy nowy dzień, bo przecież nic nie dzieje się samo i nic nie dzieje się bez przyczyny. Do dzieła!

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Jak nadać barw naszemu życiu?

Kategoria: Kobieta, Z życia wzięte Dodano: 26.6.2014 (13:50)

Autor: zobacz wszystkie artykuły autora

title

W życie każdego człowieka z biegiem czasu wkrada się rutyna, wiele rzeczy nas przytłacza. Żyjemy schematycznie, od poniedziałku do piątku, od rana do wieczora, od 8 do 16. Wykonujemy przeważnie ciągle te same czynności, które są niezbędne do poprawnego funkcjonowania. I słusznie. Jednak aby nasze życie nabrało rozpędu, działo się w nim coś ciekawego i abyśmy zasypiali z uśmiechem na twarzy, warto od czasu do czasu zrobić coś „extra". Takie dodatki dostarczą naszemu życiu pikanterii i niezwykle pożądanych emocji. Warto jednak zwrócić uwagę na to, że wiele drobnych, nieoczekiwanych przedsięwzięć możemy wykonywać w życiu codziennym, gdyż nie wymagają one wielu działań czy wielkich funduszy, a z pewnością sprawią, że w naszym życiu pojawi się wiele radości! Jakie to działania? Kilka z nich podpowiadamy poniżej!

  1. Kup sobie od czasu do czasu coś ładnego, zupełnie nie w swoim stylu, z pewnością poczujesz się odmieniona jak po wizycie u fryzjera.
  2. Zorganizuj sobie dzień bez telefonu, internetu- bądź poza zasięgiem, najlepiej na łonie natury, by naładować baterie.
  3. Kilka kostek czekolady, ulubione lody czy pizza, wieczorem w łóżku, to żaden grzech, jeśli nie popełnia się go częściej niż raz w miesiącu:)
  4. W samochodzie, pod prysznicem czy w kuchni- puść głośno muzykę, swoją ulubioną. Śpiewając razem z wykonawcą będziesz przeświadczona, ze robisz to o niebo lepiej!
  5. Bądź życzliwa! Uśmiechając się nawet do obcych ludzi, sama wewnętrznie stajesz się bardziej pogodna, a odwzajemnione uśmiechy dodają chęci do działania.
  6. Wróć do domu z pracy okrężną drogą- autem, rowerem czy tramwajem, bez znaczenia! Czasami w taki sposób możemy odkryć miejsca, o których nie mieliśmy pojęcia i dać życiu szansę na poznanie czegoś nowego.
  7. Odnów starą znajomość! Przestaliście się kontaktować? Nie pamiętasz jak to tego doszło? Zadzwoń, odwiedź... zrobisz komuś w ten sposób  miłą niespodziankę! I gwarantowane, że sama też poczujesz się równie świetnie:)
  8. Zrób coś co planowałaś od dawna, ale ciągle odkładałaś „bo coś". Posprzątanie samochodu, wizyta u lekarza czy odwiedzenie babci, sprawi że poczujesz wewnętrzny spokój i satysfakcję ze zrealizowanego celu.
  9. Odśwież swoje wnętrze! Nie musi to być od razu cały remont... nowa poszewka na poduszkę, kilka zdjęć na ścianie czy świeże kwiaty na stole, dodadzą Twoim czterem kontom świeżego wyglądu, co także wpłynie na Twoje pozytywne samopoczucie.
  10. Uważasz, że w Twoim życiu nic się nie dzieje? Że jest smutne i bez wyrazu? Zorganizuj sobie któregoś wieczoru czas wspomnień. Wyciągnij stare albumy, wypożycz rzutnik aby zdjęcia z komputera nabrały większego wyrazu, pooglądaj stare nagrania. Przekonasz się, że w Twoim życiu dzieje się całkiem sporo i masz mnóstwo pięknych wspomnień!
  11. Spróbuj raz na jakiś czas obudzić się przed czasem, wyjrzeć za okno lub wyjść na zewnątrz i zacząć dzień razem ze wschodem słońca. Okaże się wtedy, że 24 godzinna dobra, wcale nie jest taka krótka i wiele w tym czasie można zrobić.
  12. Uśmiech to zdrowie, więc śmiej się jak najczęściej. Z sytuacji życia codziennego, z kabaretu, z dowcipów czy nawet z samej siebie przed lustrem. Nie ważne zmarszczki mimiczne, nie ważne dziwne miny jakie możesz wtedy robić, ważne że w Twoim organizmie pojawią się endorfiny, które powodują, że zaczynasz widzieć świat w różowych okularach:)
  13. W życiu cieszyć się trzeba z rzeczy małych i drobnych! Zauważaj zalety ludzi z którymi przebywasz, bądź nawet trochę naciągaj rzeczywistość by powiedzieć im coś miłego- ślicznie Ci w tej sukience, gdzie ją kupiłaś? Tomek co za forma, widać efekty! Szefie jesteś świetny, wiedziałam że zrozumiesz. Z całą pewnością sprawi im to ogromną przyjemność, a do Ciebie wróci z nawiązką. Pozytywnie nastawieni ludzie, którzy nie traktują innych ludzi jak wrogów, nie traktujących życia tak strasznie serio częściej w życiu mają „z górki" niż „pod górkę".
  14. Zacznij uprawiać jakiś sport, nie od razu wyczynowo. Nie masz możliwości wyjść z domu? Włącz sobie wieczorem program instruktażowy w sieci i poskacz 20 minut przed snem. Złap kijki i wyjdź na spacer, pobiegnij, pojedź rowerem. Zmęczenie po wysiłku fizycznym jest zupełnie inne niż po całym dniu pracy, dodaje nam pozytywnej energii i chęci do działania.
  15. Masz więcej wolnego czasu? Zapisz się na kurs! Zawsze chciałaś nauczyć się nurkować, tańczyć tango lub robić dobre zdjęcia? Nic nie stoi na przeszkodzie. Najtrudniej zacząć, ale kiedy już zrobi się pierwszy krok, wtedy znacznie łatwiej brnąć do przodu i czerpać radość jaką dostarczają nam te zajęcia.

Pamiętajmy, że- LIFE'S TOO SHORT TO WORRY, LIFE'S TO LONG TO WAIT (Życie jest zbyt krótkie by się martwić, życie jest zbyt długie by czekać) i wedle tej maksymy zacznijmy nowy dzień, bo przecież nic nie dzieje się samo i nic nie dzieje się bez przyczyny. Do dzieła!

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